The Wormshead 10K EVENT WITHDRAWN
  THIS EVENT HAS BEEN WITHDRAWN. FOR FURTHER INFORMATION CLICK HERE.
FAQS

Frequently Asked Questions

Have a question about The Wormshead 10k? No problem – simply look through our frequently asked questions below, and hopefully you’ll find the info you need.

General FAQs

Do I have to be a member of a club to enter?

 No - The Worms Head 10k are open to all club and non-club runners. However, if you are affiliated to a club, you will get a small discount.

Will there be timing chips?

Yes - Timing chips will be given to you at registration.

When is the closing date for Registration?

The closing date will be as close as possible to the event, in order to make final event arrangements. This date will be published closer to the time, but as a rough guide, last year it was 2 weeks before the event.

Is there a minimum age for runners?

Yes - Runners have to be age 14+

Can i Transfer, Defer or Refund My Entry?

Please see http://www.activitywalesevents.com/transfers-refunds-and-deferrals/ for all answers regarding transfer, deferrals and refunds.

Alanic Unvailed as Worms Head 10k Title Partners

Leading apparel supplier Alanic unveiled as new title partner

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

  • Lets Do This